ENERGY
In order to produce energy from what we eat, proteins, fats and carbohydrates must first be broken down into their smallest components and converted into energy in the mitochondria, the cell's power stations. This requires thousands of metabolic steps, which need vitamins, trace elements and minerals as "tools". If just one of these micronutrients is missing, the energy yield is low. Tiredness and lack of energy are the result.
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